The fast begins.

Yes, yesterday I offically began my fast. I'm doing the Master Cleanse thing. Aiming for 10 days. As the year draws close to an end I'm feeling the need for attention. I'm booking more shows and launching some new situations. I need to be in better shape. It's time to detox my body.

As you read this consider your own health please and think about being even healthier. I urge all that I'm within reach of to make efforts to perserve and strengthen their lives through proper diet and exercise. Also, by embracing those things that are positive. We can shine brightly, healing ourselves and those we interact with.